Workout of the Day

« January 31, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	大魔王大田	45		CHN		3,411	2:11.9
1200	John Kay	62		USA		3,411	2:11.9
1203	Roisin Quilligan	47		IRL		3,410	2:11.9
1204	Andrew Chao	43		USA		3,408	2:12.0
1205	Egle Grabun	40		LUX		3,406	2:12.1
1206	David Barei	58		USA		3,405	2:12.1
1207	Marie Holmes	55		USA		3,404	2:12.1
1208	Paul Sherry	64	Columbus , OH	USA		3,402	2:12.2
1209	Stuart Davidson	68		USA		3,401	2:12.3
1210	Pablo Pabloto	45		POL		3,400	2:12.3
1211	Tim Ward	58		GBR		3,397	2:12.4
1211	William Liu	43		USA		3,397	2:12.4
1211	Jacob Prothero	33		GBR		3,397	2:12.4
1214	Ivori Hawkins	52		USA		3,396	2:12.5
1214	James Pavisian	40	Lawrence, KS	USA		3,396	2:12.5
1216	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	3,394	2:12.5
1217	Colleen Chapin	59	MA	USA		3,393	2:12.6
1217	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	3,393	2:12.6
1219	Busola Akinwale	48		USA		3,389	2:12.7
1220	Sue Fondrie	59	WI	USA		3,388	2:12.8
1221	Linda Schweiger	50		USA		3,387	2:12.8
1222	Phillip Hodges	80	Cary, NC	USA		3,386	2:12.9
1222	Steve Conner	48	TX	USA		3,386	2:12.9
1224	Søren Juncker	50		DEN		3,384	2:12.9
1225	Michele DiDiego	53	Maryville, TN	USA		3,383	2:13.0
1225	Tetyana Varnitska	46		USA		3,383	2:13.0
1227	Jamie Robinson	43		USA		3,378	2:13.2
1227	Sheila W	58	NJ	USA		3,378	2:13.2
1229	Duncan Stewart	54		GBR		3,375	2:13.3
1230	Wybren de Zwart	63		NED		3,372	2:13.4
1231	Tricia Safranski	-		USA		3,370	2:13.5
1232	T H	50		GER		3,369	2:13.5
1233	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,368	2:13.6
1233	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,368	2:13.6
1235	Tyler Blakeley	48		USA		3,366	2:13.6
1236	Magos Barnabe	38		BEL		3,363	2:13.8
1236	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	3,363	2:13.8
1236	Alan Wardsworth	63		USA		3,363	2:13.8
1239	Sue Buboltz	63		USA		3,362	2:13.8
1239	David Rudland	59		USA		3,362	2:13.8
1241	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,360	2:13.9
1242	P Bi	38		NZL		3,359	2:13.9
1242	Chris Twomey	64	Kirkland, WA	USA		3,359	2:13.9
1244	Scott Lary	71		USA		3,356	2:14.0
1244	Beth Caruthers	45	DE	USA		3,356	2:14.0
1246	Katie Andersen	31		USA		3,352	2:14.2
1247	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,350	2:14.3
1247	Rach Jackson	35		GBR		3,350	2:14.3
1249	Tyna Eloundou	31		USA		3,347	2:14.4
1249	Steve H	56		LUX		3,347	2:14.4