Workout of the Day

« January 31, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Lee Brooks	34		RSA		3,411	2:11.9
1201	大魔王大田	45		CHN		3,411	2:11.9
1201	John Kay	62		USA		3,411	2:11.9
1204	Roisin Quilligan	47		IRL		3,410	2:11.9
1205	Andrew Chao	43		USA		3,408	2:12.0
1206	Egle Grabun	40		LUX		3,406	2:12.1
1207	David Barei	58		USA		3,405	2:12.1
1208	Marie Holmes	55		USA		3,404	2:12.1
1209	Paul Sherry	64	Columbus , OH	USA		3,402	2:12.2
1210	Stuart Davidson	68		USA		3,401	2:12.3
1211	Pablo Pabloto	45		POL		3,400	2:12.3
1212	Tim Ward	58		GBR		3,397	2:12.4
1212	William Liu	43		USA		3,397	2:12.4
1212	Jacob Prothero	33		GBR		3,397	2:12.4
1215	Ivori Hawkins	52		USA		3,396	2:12.5
1215	James Pavisian	40	Lawrence, KS	USA		3,396	2:12.5
1217	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	3,394	2:12.5
1218	Colleen Chapin	59	MA	USA		3,393	2:12.6
1218	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	3,393	2:12.6
1220	Busola Akinwale	48		USA		3,389	2:12.7
1221	Sue Fondrie	59	WI	USA		3,388	2:12.8
1222	Linda Schweiger	50		USA		3,387	2:12.8
1223	Phillip Hodges	80	Cary, NC	USA		3,386	2:12.9
1223	Steve Conner	48	TX	USA		3,386	2:12.9
1225	Søren Juncker	50		DEN		3,384	2:12.9
1226	Michele DiDiego	53	Maryville, TN	USA		3,383	2:13.0
1226	Tetyana Varnitska	46		USA		3,383	2:13.0
1228	Jamie Robinson	43		USA		3,378	2:13.2
1228	Sheila W	58	NJ	USA		3,378	2:13.2
1230	Duncan Stewart	54		GBR		3,375	2:13.3
1231	Wybren de Zwart	63		NED		3,372	2:13.4
1232	Tricia Safranski	-		USA		3,370	2:13.5
1233	T H	50		GER		3,369	2:13.5
1234	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,368	2:13.6
1234	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,368	2:13.6
1236	Tyler Blakeley	48		USA		3,366	2:13.6
1237	Magos Barnabe	38		BEL		3,363	2:13.8
1237	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	3,363	2:13.8
1237	Alan Wardsworth	63		USA		3,363	2:13.8
1240	Sue Buboltz	63		USA		3,362	2:13.8
1240	David Rudland	59		USA		3,362	2:13.8
1242	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,360	2:13.9
1243	P Bi	38		NZL		3,359	2:13.9
1243	Chris Twomey	64	Kirkland, WA	USA		3,359	2:13.9
1245	Scott Lary	71		USA		3,356	2:14.0
1245	Beth Caruthers	45	DE	USA		3,356	2:14.0
1247	Katie Andersen	31		USA		3,352	2:14.2
1248	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,350	2:14.3
1248	Rach Jackson	35		GBR		3,350	2:14.3
1250	Tyna Eloundou	31		USA		3,347	2:14.4