Workout of the Day
« January 31, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | bentley skeie | 59 | Canyon, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,550 | 2:06.7 |
| 1050 | Neal Desai | 44 | USA | 3,550 | 2:06.7 | ||
| 1050 | B Roche | 69 | USA | 3,550 | 2:06.7 | ||
| 1054 | Christian McGlynn | 49 | USA | 3,548 | 2:06.8 | ||
| 1054 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 3,548 | 2:06.8 | |
| 1056 | Luke Davidson | 59 | Saucier , MS | USA | 3,547 | 2:06.8 | |
| 1057 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 3,545 | 2:06.9 | |
| 1058 | Jules Bardwell | 54 | GBR | 3,544 | 2:06.9 | ||
| 1059 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 3,543 | 2:07.0 |
| 1060 | Carrie Votta | 63 | USA | Lake Lanier Rowing Club | 3,541 | 2:07.0 | |
| 1061 | Brenden CONOLLY | 48 | AUS | 3,540 | 2:07.1 | ||
| 1061 | Simon Carter | 45 | NSW | AUS | 3,540 | 2:07.1 | |
| 1061 | Marco Nicolis | 58 | Verona | ITA | 3,540 | 2:07.1 | |
| 1064 | Sheila Durrell | 54 | CAN | 3,538 | 2:07.1 | ||
| 1065 | Άγγελος Σκαγιάς | 42 | Μυκονος | GRE | 3,537 | 2:07.2 | |
| 1066 | Richard Monfort | 38 | USA | 3,534 | 2:07.3 | ||
| 1067 | Javier Abeleira | 54 | ESP | 3,533 | 2:07.3 | ||
| 1067 | Mart Smit | 28 | NED | 3,533 | 2:07.3 | ||
| 1069 | Amit Bhandutia | 37 | New Orleans, LA | USA | Darkhorse Rowing | 3,531 | 2:07.4 |
| 1069 | Marcello S | 45 | CAN | 3,531 | 2:07.4 | ||
| 1071 | Nik MAKARENKO | 61 | USA | 3,529 | 2:07.5 | ||
| 1072 | Benjamin Fischer | 40 | Nürnberg | GER | 3,528 | 2:07.5 | |
| 1073 | Torti Algate | 50 | GBR | 3,527 | 2:07.5 | ||
| 1073 | Jason Heath | 49 | GBR | 3,527 | 2:07.5 | ||
| 1073 | John Crowley | 61 | USA | 3,527 | 2:07.5 | ||
| 1076 | Mike Kozikowski | 70 | Williston, VT | USA | The Diamonds (Over Sixties Erging Group) | 3,526 | 2:07.6 |
| 1077 | Robert Lloyd | 48 | CAN | 3,525 | 2:07.6 | ||
| 1078 | Melanie Kernan | 40 | USA | 3,523 | 2:07.7 | ||
| 1079 | Andy Keirn | 60 | USA | 3,522 | 2:07.7 | ||
| 1080 | A. F. | 52 | GER | 3,521 | 2:07.8 | ||
| 1080 | randall lisy | 49 | USA | 3,521 | 2:07.8 | ||
| 1082 | Shaun Lascano | 46 | USA | 3,520 | 2:07.8 | ||
| 1082 | Alan Marks | 69 | USA | 3,520 | 2:07.8 | ||
| 1084 | Loes Kanen | 46 | NED | 3,519 | 2:07.8 | ||
| 1084 | Juan Basurto | 41 | MEX | 3,519 | 2:07.8 | ||
| 1086 | Alicia Ghinelli | 26 | ITA | 3,518 | 2:07.9 | ||
| 1087 | James Quillen | 39 | Chicago, IL | USA | U.S. Army | 3,517 | 2:07.9 |
| 1088 | Tammy Cooper | 48 | AUS | 3,516 | 2:07.9 | ||
| 1088 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 3,516 | 2:07.9 | |
| 1088 | William Cooley | 74 | Albuquerque, NM | USA | 3,516 | 2:07.9 | |
| 1088 | T Dale Jackson | 63 | Sunnyvale, CA | USA | Team Tribike Transport | 3,516 | 2:07.9 |
| 1092 | Christy Pearre | 54 | PA | USA | 3,515 | 2:08.0 | |
| 1092 | Harold Shimono | 33 | USA | 3,515 | 2:08.0 | ||
| 1094 | Jacob Beaty | 44 | USA | 3,513 | 2:08.0 | ||
| 1095 | Ryan Bingman | 47 | USA | 3,512 | 2:08.1 | ||
| 1096 | Lorant Lenart | 47 | HUN | 3,510 | 2:08.2 | ||
| 1096 | Rob Kozlowski | 49 | USA | 3,510 | 2:08.2 | ||
| 1098 | Richard Saldanha | 58 | Oxford | GBR | 3,508 | 2:08.2 | |
| 1099 | Evie Modatsos | 56 | GRE | 3,506 | 2:08.3 | ||
| 1099 | Suzanne Douville | 68 | Repentigny, QC | CAN | 3,506 | 2:08.3 |