Workout of the Day
« January 31, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Ingrid Hugon | 45 | FRA | 3,592 | 2:05.2 | ||
| 1002 | Fries Heinis | 56 | NED | 3,590 | 2:05.3 | ||
| 1003 | Gunther De Cock | 56 | Stekene | BEL | 3,589 | 2:05.3 | |
| 1004 | Vitalijus Istigecevas | 37 | LTU | 3,587 | 2:05.4 | ||
| 1005 | Kath Logan | 55 | AUS | 3,586 | 2:05.4 | ||
| 1006 | Alan Tuckwood | 60 | Leigh on sea | GBR | 3,585 | 2:05.5 | |
| 1006 | Dan Goeder | 44 | USA | 3,585 | 2:05.5 | ||
| 1006 | Ryan Bogdan | 43 | Moose Jaw, SK | CAN | 3,585 | 2:05.5 | |
| 1009 | Gary Doig | 47 | QLD | AUS | 3,584 | 2:05.5 | |
| 1009 | Dennis Landsem | 57 | NOR | 3,584 | 2:05.5 | ||
| 1009 | John Davisson | 64 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,584 | 2:05.5 |
| 1012 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,582 | 2:05.6 |
| 1012 | Matthew Lukens | 43 | USA | 3,582 | 2:05.6 | ||
| 1014 | Jamie Sabanos | 38 | USA | 3,581 | 2:05.6 | ||
| 1015 | Geoff Storey | 57 | GBR | 3,580 | 2:05.6 | ||
| 1015 | Armin Jung | 73 | Waldalgesheim | GER | GERMAN Rowers and FRIENDS United | 3,580 | 2:05.6 |
| 1017 | Alan Bernard | 58 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,577 | 2:05.8 |
| 1018 | HuaZai H | 27 | CHN | 3,575 | 2:05.8 | ||
| 1018 | Matthias Donner | 52 | Oberhausen | GER | 3,575 | 2:05.8 | |
| 1018 | Joni Laser | 46 | USA | 3,575 | 2:05.8 | ||
| 1021 | Dave Fish | 62 | USA | 3,573 | 2:05.9 | ||
| 1022 | Katie Buell | 39 | USA | 3,572 | 2:05.9 | ||
| 1022 | Anna-Lisa Lawrence | 30 | USA | 3,572 | 2:05.9 | ||
| 1024 | Craig Terlikowski | 45 | SA | AUS | 3,570 | 2:06.0 | |
| 1024 | Robert Beamish | 48 | Colwyn Bay | GBR | 3,570 | 2:06.0 | |
| 1026 | David Haslett | 45 | USA | 3,569 | 2:06.0 | ||
| 1027 | Rosie G | 44 | Yorkshire | GBR | 3,568 | 2:06.1 | |
| 1028 | Alison Reid | 55 | AUS | 3,567 | 2:06.1 | ||
| 1029 | William Tooher | 61 | IRL | The Diamonds (Over Sixties Erging Group) | 3,566 | 2:06.1 | |
| 1029 | Jonathan Morris | 53 | Carlsbad, CA | USA | 3,566 | 2:06.1 | |
| 1029 | Dan Hall | 72 | USA | 3,566 | 2:06.1 | ||
| 1029 | Michael Eisses | 56 | USA | 3,566 | 2:06.1 | ||
| 1033 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,564 | 2:06.2 |
| 1033 | Cyril Malle-Barlow | 33 | USA | 3,564 | 2:06.2 | ||
| 1035 | Beathe-Irene Nordeide | 60 | NOR | 3,563 | 2:06.2 | ||
| 1035 | E C | 41 | CAN | 3,563 | 2:06.2 | ||
| 1037 | Kyle Rafferty | 50 | USA | 3,562 | 2:06.3 | ||
| 1037 | Silke Staff | 48 | GER | 3,562 | 2:06.3 | ||
| 1039 | Johan Heinrichs | 45 | CAN | 3,561 | 2:06.3 | ||
| 1040 | Mike Rigby | 40 | Logan , UT | USA | 3,559 | 2:06.4 | |
| 1040 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 3,559 | 2:06.4 |
| 1042 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,558 | 2:06.4 |
| 1042 | Abdulkerim Kurgas | 17 | BIH | 3,558 | 2:06.4 | ||
| 1044 | Martin Bush | 53 | GBR | 3,557 | 2:06.5 | ||
| 1045 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,556 | 2:06.5 |
| 1046 | david omalley | 49 | USA | 3,555 | 2:06.5 | ||
| 1047 | Thibaut Meersseman | 36 | BEL | 3,554 | 2:06.6 | ||
| 1047 | Joe Grand | 25 | USA | 3,554 | 2:06.6 | ||
| 1049 | Dimitar Pavlov | 61 | Burgas | BUL | 3,551 | 2:06.7 | |
| 1050 | Philip George | 57 | Bath | GBR | 3,550 | 2:06.7 |