Workout of the Day

« January 31, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Suzanne Douville	68	Repentigny, QC	CAN		3,506	2:08.3
1102	B S	-	AZ	USA		3,504	2:08.4
1103	Mike Gravelle	44		USA		3,503	2:08.4
1104	Andaleeb Ahmed	46	TX	USA		3,502	2:08.4
1105	Brett Cherrington	51		GBR		3,501	2:08.5
1105	René Wieberneit	59	KW	GER		3,501	2:08.5
1107	Paul Armstrong	65		GBR		3,500	2:08.5
1107	Mitchell Kristiansen	29		AUS		3,500	2:08.5
1109	Marius Lunskis	36	Panevezys	LTU		3,499	2:08.6
1109	Barry Kelly	70		USA		3,499	2:08.6
1111	Hayley Rozen	16		AUS		3,496	2:08.7
1111	Matt Molzan	54		USA		3,496	2:08.7
1113	Tonya Widener	50		USA		3,495	2:08.7
1113	ELL Mac	60		USA		3,495	2:08.7
1115	Terry Hardy	76	Discovery Bay , CA	USA		3,494	2:08.7
1116	Linsey Lawrence	46		GBR		3,492	2:08.8
1116	David Rodecap	52	Saint Peters, MO	USA		3,492	2:08.8
1118	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,491	2:08.9
1118	Luca Libanore	43		ITA		3,491	2:08.9
1118	Richard Allen	53		USA		3,491	2:08.9
1121	Sean Clancy	37		USA		3,488	2:09.0
1121	James Levinson	58	Danville, CA	USA		3,488	2:09.0
1121	Colleen Buhler	52		CAN		3,488	2:09.0
1124	Stacy Story	44		USA		3,487	2:09.0
1125	Aeneas Bates	34		GBR		3,485	2:09.1
1126	Paolo Monachello	53		GBR		3,484	2:09.1
1127	Paige Ryan	34		USA		3,482	2:09.2
1127	Vivek Kothari	34		USA		3,482	2:09.2
1129	Herman Berkhoff	54		NED		3,481	2:09.2
1129	Carissa Carter	45		USA		3,481	2:09.2
1131	Seung Yeon Kim	45		KOR		3,479	2:09.3
1132	Maddie Hantrais	22		GBR		3,477	2:09.4
1133	Kevin Bluemke	42		USA		3,474	2:09.5
1134	Edward Bunt	43	Philadelphia, PA	USA		3,473	2:09.5
1135	Sofia Pettigrew	41		USA		3,472	2:09.6
1136	Shane Casey	51	MI	USA		3,470	2:09.6
1136	Allison Arrington	44		USA		3,470	2:09.6
1138	Trip Phaup	59	Henrico, VA	USA		3,469	2:09.7
1139	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,468	2:09.7
1140	Jessica Routley	39	Dayton, OH	USA		3,465	2:09.8
1140	Joelian Chen	39		USA		3,465	2:09.8
1140	sam nickolas	61	san jose, CA	USA	University of California, Davis	3,465	2:09.8
1143	Hugh Hamill	59	Helensburgh	GBR		3,463	2:09.9
1144	Gary Frieders	60		USA		3,460	2:10.0
1145	Terrance Mulenburg	56	Duluth , MN	USA		3,459	2:10.0
1145	Jennifer Taylor	43		USA		3,459	2:10.0
1145	Kirk Melnikoff	55		USA		3,459	2:10.0
1148	Kelly Martinez	57		USA		3,458	2:10.1
1149	Philip Verschueren	53		BEL		3,456	2:10.2
1150	Tyler Payne	38		USA		3,455	2:10.2