Workout of the Day
« January 31, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | robert merrick | 59 | Centreville, VA | USA | 3,633 | 2:03.8 | |
| 950 | Doug Berg | 81 | Excelsior, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,633 | 2:03.8 |
| 953 | Frederic Muller | 52 | CAN | 3,631 | 2:03.9 | ||
| 953 | Jefferson Davis | 47 | Visalia , CA | USA | 3,631 | 2:03.9 | |
| 955 | Clint Shows | 48 | USA | 3,629 | 2:04.0 | ||
| 955 | Angelo B. | 36 | ITA | 3,629 | 2:04.0 | ||
| 957 | Jake Fitzsimmons | 28 | AUS | 3,628 | 2:04.0 | ||
| 958 | Brian Hughes | 47 | USA | 3,627 | 2:04.0 | ||
| 959 | Kevin Boonroy | 37 | SUI | 3,626 | 2:04.1 | ||
| 960 | toshiya sato | 65 | Tokyo | JPN | 3,625 | 2:04.1 | |
| 960 | Christian Hansmann | 55 | GER | 3,625 | 2:04.1 | ||
| 960 | Jeff Wags | 51 | USA | 3,625 | 2:04.1 | ||
| 963 | Jürgen Gierl | 47 | GER | 3,624 | 2:04.1 | ||
| 964 | Walter Micheletti | 64 | Geneva | SUI | The Diamonds (Over Sixties Erging Group) | 3,621 | 2:04.2 |
| 964 | Mark Youssef | 39 | CAN | 3,621 | 2:04.2 | ||
| 964 | Jonathan Pouliot | 32 | CAN | 3,621 | 2:04.2 | ||
| 967 | Lorenzo Jauneau | 40 | FRA | 3,619 | 2:04.3 | ||
| 967 | Joop Schuiling | 74 | NED | Daventria, R&ZV | 3,619 | 2:04.3 | |
| 969 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,618 | 2:04.3 |
| 969 | Paul Williams | 63 | GBR | 3,618 | 2:04.3 | ||
| 969 | Jenni Zentz | 40 | USA | 3,618 | 2:04.3 | ||
| 972 | Mark Laskow | 77 | Stahlstown, PA | USA | 3,617 | 2:04.4 | |
| 973 | Lorher Lee | 34 | ZJG | CHN | 亦可赛艇 | 3,616 | 2:04.4 |
| 974 | Michael Kl | 48 | Vaughan , ON | CAN | Darkhorse Rowing | 3,615 | 2:04.4 |
| 975 | Gabriel SHI | 47 | Beijing | CHN | 3,614 | 2:04.5 | |
| 975 | Nicole Taylor | 35 | USA | 3,614 | 2:04.5 | ||
| 977 | Shane Michaud | 33 | Turner, ME | USA | 3,613 | 2:04.5 | |
| 978 | RN B | 54 | USA | 3,612 | 2:04.5 | ||
| 979 | Frank Betzold | 55 | GER | 3,609 | 2:04.6 | ||
| 979 | Duban Melgarejo | 26 | COL | 3,609 | 2:04.6 | ||
| 981 | Mathew Brown | 45 | GBR | 3,608 | 2:04.7 | ||
| 981 | Nicolas Lesage | 45 | FRA | 3,608 | 2:04.7 | ||
| 983 | Bob Duarte | 60 | CO | USA | 3,607 | 2:04.7 | |
| 984 | Melissa Kates | 53 | USA | 3,604 | 2:04.8 | ||
| 985 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 3,603 | 2:04.8 |
| 985 | Anthony Brannon | 56 | USA | 3,603 | 2:04.8 | ||
| 987 | Ben Cloud | 50 | Fullerton, CA | USA | 3,602 | 2:04.9 | |
| 988 | Kerstin Schumacher | 57 | Magdeburg | GER | 3,601 | 2:04.9 | |
| 989 | Sarah Ruberry | 50 | BER | 3,600 | 2:05.0 | ||
| 990 | Damien Lynch | 50 | USA | 3,599 | 2:05.0 | ||
| 991 | Viceroy Fizzlebottom | 35 | USA | 3,597 | 2:05.1 | ||
| 992 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,596 | 2:05.1 | |
| 992 | Jim Coyne | 71 | Concord, MA | USA | Community Rowing Inc. | 3,596 | 2:05.1 |
| 992 | Melissa Humphries | 45 | USA | 3,596 | 2:05.1 | ||
| 992 | Chris Wubbels | 48 | West Caldwell, NJ | CAN | 3,596 | 2:05.1 | |
| 996 | Jamound Williams | 51 | KOR | 3,595 | 2:05.1 | ||
| 996 | Pete Hook | 59 | GBR | 3,595 | 2:05.1 | ||
| 996 | Robb Eason | 49 | Belmont, MA | USA | 3,595 | 2:05.1 | |
| 999 | Sean Reilly | 31 | USA | 3,594 | 2:05.2 | ||
| 1000 | Loreal Rivas | 35 | CA | USA | 3,593 | 2:05.2 |