Workout of the Day

« January 31, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Mark Forman	52		GBR		3,772	1:59.3
799	Gordon Dalling	56		CAN		3,772	1:59.3
803	Ryan Bjur	40		CAN		3,771	1:59.3
803	chris paraskevaides	64	Pelham , NY	USA		3,771	1:59.3
803	Sabino Lagattolla	54	Hudson, MA	USA		3,771	1:59.3
806	Aletta Syfret	51		GBR		3,770	1:59.3
806	Ariane Piehl	17		GBR		3,770	1:59.3
808	Dr TNT	42		USA		3,768	1:59.4
809	Tony Townsell	51		USA		3,767	1:59.4
810	Alistair Cook	39		AUS		3,766	1:59.4
811	Jeff Harding	55		USA		3,765	1:59.5
812	Bruce Desender	31		BEL		3,764	1:59.5
813	Sigsten	45		SWE		3,763	1:59.5
814	Peter Lüffe	47		GER		3,759	1:59.7
814	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,759	1:59.7
814	Spencer Fulweiler	66	Tiburon, CA	USA		3,759	1:59.7
814	Reuben Latigo	36		USA		3,759	1:59.7
818	Varis N	31		USA		3,758	1:59.7
819	Thomas Duhamel	38		FRA		3,756	1:59.8
820	Steven Lambert	60	Nykøbing F.🇩🇰	DEN	Nakskov Roklub	3,755	1:59.8
820	John Adams	63		USA		3,755	1:59.8
820	Phillip Rotherham	52	Denver, CO	USA		3,755	1:59.8
823	Curtis Sutcliffe	39		USA		3,754	1:59.8
823	Steven Lazzini	43		USA		3,754	1:59.8
825	Matthieu Pichaud	46		FRA		3,753	1:59.9
826	Mario Forsthofer	42	Leiben	AUT		3,749	2:00.0
827	Kelly Hill	48		GBR		3,747	2:00.0
828	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	3,746	2:00.1
829	Shawn Hassen	35		USA		3,744	2:00.1
829	Artem Dolgov	27		AIN		3,744	2:00.1
831	Andy Wood	61		USA		3,743	2:00.2
832	Patrick McCurry	55	MI	USA		3,742	2:00.2
833	Kirk Paff	49	Dumfries, VA	USA		3,741	2:00.2
833	Jesse Misener	36		USA		3,741	2:00.2
833	Morgan Heister	42		USA		3,741	2:00.2
836	Jim Mastro	43		USA		3,740	2:00.3
836	Jason Heidt	53		USA		3,740	2:00.3
838	Nicolas Turrell	28		AUT		3,738	2:00.3
839	Tommy Ball	40		USA		3,737	2:00.4
840	Matt Moyer	55		USA		3,736	2:00.4
841	Paul Brown	71	Pett, East Sussex	GBR		3,735	2:00.4
842	David Beauregard	58	Bath, ME	USA		3,732	2:00.5
842	Søren Blumensaadt	59		DEN		3,732	2:00.5
844	Ben Slater	39		AUS		3,731	2:00.6
845	Christian Gierl	47		GER		3,730	2:00.6
845	Geoff Long	67	PA	USA		3,730	2:00.6
847	Bata Bata3	44		GER		3,729	2:00.6
848	Jennifer Fraley	45	MO	USA		3,728	2:00.7
849	joanne letchford	62	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,727	2:00.7
849	Mariette W	27		FRA		3,727	2:00.7