Workout of the Day
« January 31, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Daniel Harris | 67 | Blairsville, GA | USA | 3,879 | 1:56.0 | |
| 652 | C Skill | 41 | GBR | 3,877 | 1:56.0 | ||
| 652 | Alfred Wondracek | 43 | AUT | 3,877 | 1:56.0 | ||
| 654 | Marjan Gjoni | 50 | USA | 3,875 | 1:56.1 | ||
| 655 | Jim Grafmeyer | 42 | USA | 3,873 | 1:56.1 | ||
| 655 | Steve Mould | 55 | GBR | 3,873 | 1:56.1 | ||
| 657 | Shauna Murphy | 40 | Sudbury, ON | CAN | 3,872 | 1:56.2 | |
| 658 | Patrick Decker | 33 | GER | 3,867 | 1:56.3 | ||
| 658 | Justin Bucalo | 44 | Honolulu, HI | USA | USARPAC | 3,867 | 1:56.3 |
| 658 | Glenn Carros | 33 | CA | USA | 3,867 | 1:56.3 | |
| 661 | Todd Ferris | 45 | USA | 3,866 | 1:56.3 | ||
| 661 | Ty Suber | 46 | Canton, GA | USA | 3,866 | 1:56.3 | |
| 663 | Andy Bennett | 43 | USA | 3,865 | 1:56.4 | ||
| 664 | Rodney C | 66 | GER | 3,864 | 1:56.4 | ||
| 664 | William Veguilla | 52 | PUR | 3,864 | 1:56.4 | ||
| 664 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 3,864 | 1:56.4 |
| 667 | Qingkai Luo | 30 | CHN | 3,861 | 1:56.5 | ||
| 667 | Gerald Fendrich | 51 | Laatzen bei Hannover | GER | GERMAN Rowers and FRIENDS United | 3,861 | 1:56.5 |
| 669 | Tim Singler | 39 | USA | 3,858 | 1:56.6 | ||
| 670 | John Smith | 47 | NZL | 3,857 | 1:56.6 | ||
| 670 | Chris Skelley | 61 | GBR | 3,857 | 1:56.6 | ||
| 670 | Brian G | 42 | USA | 3,857 | 1:56.6 | ||
| 670 | Jeffrey Bell | 62 | Broomfield, CO | USA | 3,857 | 1:56.6 | |
| 674 | Kevin Watson | 58 | USA | 3,856 | 1:56.7 | ||
| 675 | Mark Gillespie | 41 | USA | 3,855 | 1:56.7 | ||
| 675 | Taylor Mason | 18 | GBR | 3,855 | 1:56.7 | ||
| 675 | Joosep Pärn | 30 | EST | 3,855 | 1:56.7 | ||
| 678 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,854 | 1:56.7 |
| 678 | Jeff Skagen | 47 | USA | 3,854 | 1:56.7 | ||
| 680 | Aldo Patruno | 50 | ITA | 3,852 | 1:56.8 | ||
| 680 | Josh Sessions | 41 | USA | 3,852 | 1:56.8 | ||
| 682 | Sébastien Walle | 51 | FRA | 3,851 | 1:56.8 | ||
| 682 | James Fukumoto | 37 | VA | USA | 3,851 | 1:56.8 | |
| 682 | James McGregor | 42 | USA | 3,851 | 1:56.8 | ||
| 685 | Robert Bernardo | 41 | OH | USA | 3,850 | 1:56.8 | |
| 685 | Kjell Hellgren | 53 | Borås | SWE | 3,850 | 1:56.8 | |
| 685 | Jeff Aki | 54 | USA | 3,850 | 1:56.8 | ||
| 688 | Edwin Langendoen | 51 | NED | 3,849 | 1:56.9 | ||
| 688 | Willem van de Sanden | 67 | Nispen | NED | 3,849 | 1:56.9 | |
| 688 | larry martel | 60 | USA | 3,849 | 1:56.9 | ||
| 688 | Dean Durfee | 52 | Portland , OR | USA | 3,849 | 1:56.9 | |
| 692 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 3,848 | 1:56.9 | |
| 693 | Josh Duval | 35 | CAN | 3,847 | 1:56.9 | ||
| 693 | Justin Blott | 34 | USA | U.S. Air Force | 3,847 | 1:56.9 | |
| 693 | Nathan Rhys Blewett | 43 | Bude | GBR | 3,847 | 1:56.9 | |
| 693 | John Barnard | 38 | USA | 3,847 | 1:56.9 | ||
| 697 | Björn Lütjohann | 50 | GER | 3,845 | 1:57.0 | ||
| 697 | Howard Kalb | 55 | USA | 3,845 | 1:57.0 | ||
| 697 | Matthias Kaufhold | 56 | Freiburg | GER | 3,845 | 1:57.0 | |
| 700 | James Davies | 46 | GBR | 3,844 | 1:57.0 |