Workout of the Day
« January 31, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jon Derderian | 35 | TN | USA | 3,908 | 1:55.1 | |
| 601 | David Murray | 41 | USA | 3,908 | 1:55.1 | ||
| 601 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 3,908 | 1:55.1 | |
| 601 | Paul Thiede | 58 | Burien, WA | USA | U.S. Army Veterans | 3,908 | 1:55.1 |
| 605 | Billy Widener | 50 | USA | 3,907 | 1:55.1 | ||
| 606 | Tibor Vízhányó | 53 | Szeged | HUN | 3,906 | 1:55.2 | |
| 606 | Charles Nix | 37 | USA | 3,906 | 1:55.2 | ||
| 606 | Steve Hines | 62 | Nottingham | GBR | 3,906 | 1:55.2 | |
| 609 | Mark Suchy | 55 | USA | 3,905 | 1:55.2 | ||
| 610 | Paul Kahn | 42 | USA | 3,904 | 1:55.2 | ||
| 610 | jason peterson | 56 | IL | USA | 3,904 | 1:55.2 | |
| 612 | Andy Mcintosh | 59 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,903 | 1:55.2 |
| 612 | Aaron Baca | 44 | USA | 3,903 | 1:55.2 | ||
| 612 | Marcel Tillmanns | 25 | GER | 3,903 | 1:55.2 | ||
| 615 | Dmytro Simbirov | 41 | CAN | 3,902 | 1:55.3 | ||
| 616 | Brian Rose | 56 | SC | USA | 3,900 | 1:55.3 | |
| 617 | Shaun Olson | 56 | AUS | 3,898 | 1:55.4 | ||
| 617 | Michael Lantz | 69 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,898 | 1:55.4 |
| 617 | Robert Frisbee | 35 | USA | 3,898 | 1:55.4 | ||
| 620 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 3,897 | 1:55.4 | |
| 620 | Bob Gastinger | 76 | London Grove, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,897 | 1:55.4 |
| 620 | Frank Taggart | 59 | Havertown, PA | USA | 3,897 | 1:55.4 | |
| 623 | David Ford | 46 | GBR | 3,896 | 1:55.5 | ||
| 623 | Malcolm Arnott | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,896 | 1:55.5 | |
| 623 | David Greenberg | 57 | USA | 3,896 | 1:55.5 | ||
| 626 | Jay Pound | 41 | USA | 3,895 | 1:55.5 | ||
| 626 | Plamen Stanoev | 54 | CAN | 3,895 | 1:55.5 | ||
| 628 | Charles Buscarino | 61 | Millington, NJ | USA | 3,893 | 1:55.5 | |
| 629 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,892 | 1:55.6 | |
| 630 | Ben Mariano | 30 | USA | 3,891 | 1:55.6 | ||
| 631 | Jamie Witherick | 39 | Bristol | GBR | Royal Electrical And Mechanical Engineers | 3,890 | 1:55.6 |
| 631 | Kimberlee Brown | 36 | USA | 3,890 | 1:55.6 | ||
| 631 | Irina Strobl | 47 | BUL | 3,890 | 1:55.6 | ||
| 631 | Nathan Perrell | 34 | GBR | 3,890 | 1:55.6 | ||
| 631 | Leo Noethlichs | 66 | GER | 3,890 | 1:55.6 | ||
| 636 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,889 | 1:55.7 |
| 636 | Dave Carter | 52 | USA | 3,889 | 1:55.7 | ||
| 638 | Johann Mayer | 67 | Raabs an der Thaya | AUT | 3,887 | 1:55.7 | |
| 639 | Jesper Barfod | 50 | DEN | 3,886 | 1:55.8 | ||
| 640 | Bertram Köhler | 43 | GER | 3,884 | 1:55.8 | ||
| 640 | Ethan Timmins | 48 | Raleigh | USA | 3,884 | 1:55.8 | |
| 640 | John Mckeever | 50 | AZ | USA | 3,884 | 1:55.8 | |
| 643 | Jérôme Loyet | 42 | FRA | 3,882 | 1:55.9 | ||
| 644 | Jim Dunlap | 56 | USA | 3,881 | 1:55.9 | ||
| 644 | Brian Ford | 40 | USA | 3,881 | 1:55.9 | ||
| 644 | James Koury | 71 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,881 | 1:55.9 |
| 647 | Stephen Aldridge | 48 | VA | USA | U.S. Navy | 3,880 | 1:55.9 |
| 647 | William Martino | 47 | USA | 3,880 | 1:55.9 | ||
| 649 | Harry Potter | 25 | NZL | 3,879 | 1:56.0 | ||
| 649 | Tom McGonegal | 59 | Troy, MI | USA | 3,879 | 1:56.0 |