Workout of the Day
« January 31, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Chad Sexton | 49 | Lawrenceville , GA | USA | 4,017 | 1:52.0 | |
| 452 | Neil Pearson | 52 | GBR | MAABC 50+ Masters | 4,011 | 1:52.1 | |
| 452 | Joseph Byrne | 43 | GBR | 4,011 | 1:52.1 | ||
| 454 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,009 | 1:52.2 | |
| 455 | Jimmy Fastier | 34 | NZL | 4,007 | 1:52.3 | ||
| 455 | Sergei Ungefug | 41 | GER | 4,007 | 1:52.3 | ||
| 457 | Colm Quilligan | 49 | IRL | 4,006 | 1:52.3 | ||
| 458 | Glenn Ewton | 65 | USA | 4,005 | 1:52.3 | ||
| 458 | Wesley Tait | 34 | USA | 4,005 | 1:52.3 | ||
| 460 | Joshua Curtis | 48 | USA | 4,004 | 1:52.3 | ||
| 460 | Andrew Brown | 53 | GBR | 4,004 | 1:52.3 | ||
| 460 | Jeff Becker | 53 | USA | 4,004 | 1:52.3 | ||
| 463 | Richard Hansen | 69 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,003 | 1:52.4 |
| 463 | John Patterson | 63 | USA | 4,003 | 1:52.4 | ||
| 465 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,001 | 1:52.4 |
| 465 | Marek L | 37 | POL | 4,001 | 1:52.4 | ||
| 467 | Liam McGeady | 54 | GBR | 3,999 | 1:52.5 | ||
| 467 | Lewis O’Brien | 25 | GBR | 3,999 | 1:52.5 | ||
| 469 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,995 | 1:52.6 | |
| 469 | Sabrina Sack | 45 | GER | 3,995 | 1:52.6 | ||
| 469 | Chuy VQ | 30 | MEX | 3,995 | 1:52.6 | ||
| 472 | harold creech | 60 | Greensboro, NC | USA | 3,993 | 1:52.6 | |
| 473 | Sean Fitzsimons | 58 | GBR | 3,992 | 1:52.7 | ||
| 473 | Denis Soares Franco | 49 | BRA | 3,992 | 1:52.7 | ||
| 475 | Jennifer O’Connell | 45 | USA | 3,990 | 1:52.7 | ||
| 475 | Andrew Manderino | 36 | La Mesa, CA | USA | 3,990 | 1:52.7 | |
| 477 | Derek VanAntwerp | 35 | USA | 3,989 | 1:52.8 | ||
| 478 | Mark Graham | 58 | Rangiora | NZL | 3,988 | 1:52.8 | |
| 478 | Troy Lannoye | 57 | USA | 3,988 | 1:52.8 | ||
| 480 | Michael Roed | 44 | DEN | 3,987 | 1:52.8 | ||
| 480 | Médéric Dubernet | 49 | FRA | 3,987 | 1:52.8 | ||
| 480 | Tristan Ralph | 53 | GBR | 3,987 | 1:52.8 | ||
| 483 | Matt Allyn | 48 | USA | 3,986 | 1:52.8 | ||
| 484 | Markus Eder | 52 | Sukdull | AUT | 3,985 | 1:52.9 | |
| 485 | Mihai Irimia Rusu | 47 | ROU | 3,984 | 1:52.9 | ||
| 485 | Wilson Landers | 37 | USA | 3,984 | 1:52.9 | ||
| 487 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,983 | 1:52.9 | |
| 488 | Rebecca Powell | 58 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,980 | 1:53.0 | |
| 489 | Brent Godek | 50 | USA | 3,979 | 1:53.0 | ||
| 489 | Jörg Rieger | 44 | GER | 3,979 | 1:53.0 | ||
| 491 | Mark Bain | 50 | GBR | 3,978 | 1:53.1 | ||
| 491 | Logan Fink | 36 | Kingston, WA | USA | Kitsap Rowing Association | 3,978 | 1:53.1 |
| 491 | Kurt Wivagg | 38 | USA | 3,978 | 1:53.1 | ||
| 494 | Michael Weglinski | 41 | USA | 3,977 | 1:53.1 | ||
| 494 | Mike Taylor | 56 | GBR | 3,977 | 1:53.1 | ||
| 494 | Cory Reynolds | 47 | Decatur, IL | USA | 3,977 | 1:53.1 | |
| 497 | Andrew Pearce | 46 | Gold Coast | AUS | 3,976 | 1:53.1 | |
| 498 | Justin Reed | 23 | USA | 3,975 | 1:53.2 | ||
| 498 | Raul XX | 39 | MEX | 3,975 | 1:53.2 | ||
| 498 | Patrick Burrus | 54 | San Diego, CA | USA | 3,975 | 1:53.2 |