Workout of the Day
« January 31, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Erick Aragon | 30 | GUA | 3,939 | 1:54.2 | ||
| 552 | Ty Hulbert | 40 | USA | 3,937 | 1:54.3 | ||
| 553 | Graham Kew | 55 | Nottingham | GBR | AGC (SPS) Veteran | 3,934 | 1:54.3 |
| 554 | Derek Card | 52 | USA | 3,933 | 1:54.4 | ||
| 554 | Aleš Šimůnek | 29 | CZE | 3,933 | 1:54.4 | ||
| 556 | Eric Norberg | 59 | ME | USA | 3,932 | 1:54.4 | |
| 556 | Tom Chiari | 55 | Braintree, MA | USA | 3,932 | 1:54.4 | |
| 556 | Barbara Ollivier | 60 | Spokane, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,932 | 1:54.4 |
| 559 | Gates Bryant | 52 | USA | 3,931 | 1:54.4 | ||
| 559 | Jeb Northern | 42 | USA | 3,931 | 1:54.4 | ||
| 561 | Joacim Olsson | 29 | SWE | 3,930 | 1:54.5 | ||
| 561 | Jenn Varallo | 31 | USA | Marquette University | 3,930 | 1:54.5 | |
| 563 | Alan Lloyd | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,929 | 1:54.5 | |
| 563 | Alessandro Sciavicco | 53 | ITA | 3,929 | 1:54.5 | ||
| 563 | Fredrik Bjørklund Granås | 32 | NOR | 3,929 | 1:54.5 | ||
| 563 | Brad Worner | 33 | USA | 3,929 | 1:54.5 | ||
| 563 | Everett Roberts | 36 | Los Angeles, CA | USA | 3,929 | 1:54.5 | |
| 568 | George Vander Dussen | 55 | Herald, CA | USA | 3,928 | 1:54.5 | |
| 568 | Abigail Chungath | 49 | IA | USA | 3,928 | 1:54.5 | |
| 568 | Joe Ramos | 62 | USA | 3,928 | 1:54.5 | ||
| 571 | Richard Waterman | 64 | Holbeach Saint Johns | GBR | 3,927 | 1:54.5 | |
| 572 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,926 | 1:54.6 |
| 572 | marty johnson | 62 | lapeer, MI | USA | 3,926 | 1:54.6 | |
| 574 | Larry Burks | 56 | USA | 3,925 | 1:54.6 | ||
| 575 | Ali Haddou | 54 | CDMX | MEX | 3,924 | 1:54.6 | |
| 576 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,923 | 1:54.7 |
| 577 | Daniel Hlásný | 45 | Štítná nad Vláří | CZE | 3,922 | 1:54.7 | |
| 577 | Lars Freiber Thorshøj | 53 | Copenhagen | DEN | Mud Club | 3,922 | 1:54.7 |
| 577 | Sara Germann | 43 | USA | 3,922 | 1:54.7 | ||
| 580 | Steve Ward | 38 | GBR | 3,921 | 1:54.7 | ||
| 580 | Ashleigh Redmond | 36 | USA | 3,921 | 1:54.7 | ||
| 580 | Brian Cobb | 48 | USA | 3,921 | 1:54.7 | ||
| 583 | Miles Ward | 67 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 3,920 | 1:54.7 |
| 584 | Tim Row | 48 | USA | 3,919 | 1:54.8 | ||
| 585 | Francesco Corona | 48 | SUI | 3,918 | 1:54.8 | ||
| 585 | Joseph Davidson | 45 | USA | 3,918 | 1:54.8 | ||
| 587 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 3,917 | 1:54.8 | |
| 587 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,917 | 1:54.8 |
| 587 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,917 | 1:54.8 | |
| 590 | Andrew Newcomb | 52 | AUS | 3,916 | 1:54.9 | ||
| 590 | Jay Shury | 32 | GBR | 3,916 | 1:54.9 | ||
| 590 | Marc Mespelli | 59 | Upton, MA | USA | 3,916 | 1:54.9 | |
| 593 | Marty Heuchert | 57 | USA | 3,915 | 1:54.9 | ||
| 594 | L D | 55 | AUS | 3,914 | 1:54.9 | ||
| 594 | Andrew Shiner | 59 | Brighton | GBR | 3,914 | 1:54.9 | |
| 596 | Damiano Lacaria | 50 | ITA | 3,913 | 1:55.0 | ||
| 596 | mitch borgeson | 47 | USA | 3,913 | 1:55.0 | ||
| 598 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,912 | 1:55.0 |
| 598 | Jeff A | 49 | USA | 3,912 | 1:55.0 | ||
| 600 | Andrew Hocking | 48 | GBR | 3,910 | 1:55.0 |