Workout of the Day
« January 31, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Mahmood Jafari | 48 | CAN | 3,844 | 1:57.0 | ||
| 702 | Matthew Winch | 52 | Portland, ME | USA | 3,843 | 1:57.0 | |
| 703 | Renaud Peuziat | 52 | USA | 3,842 | 1:57.1 | ||
| 704 | Tommy Hill | 60 | IRL | 3,841 | 1:57.1 | ||
| 704 | Diane McChesnie | 52 | GBR | 3,841 | 1:57.1 | ||
| 704 | Keith Muller | 43 | USA | 3,841 | 1:57.1 | ||
| 707 | Malou Proença | 64 | BRA | Minas Brasilia Tenis Clube | 3,840 | 1:57.1 | |
| 707 | Malin Wallander | 30 | SWE | 3,840 | 1:57.1 | ||
| 709 | Niels Jacobsen | 69 | FRO | 3,839 | 1:57.2 | ||
| 710 | Damian Doyle | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,838 | 1:57.2 | |
| 711 | Farcus Sebastian | 46 | ROU | 3,837 | 1:57.2 | ||
| 712 | Paul Voorhees | 36 | USA | 3,836 | 1:57.3 | ||
| 712 | Marcus Wills | 58 | GBR | 3,836 | 1:57.3 | ||
| 714 | Florian Grimm | 39 | GER | 3,834 | 1:57.3 | ||
| 715 | HEESUNG CHOI | 38 | seoul | KOR | 3,833 | 1:57.4 | |
| 715 | Lukas Männer | 32 | GER | 3,833 | 1:57.4 | ||
| 715 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 3,833 | 1:57.4 |
| 718 | Nic Vogel | 40 | USA | 3,832 | 1:57.4 | ||
| 719 | Scott Baker | 60 | USA | 3,831 | 1:57.4 | ||
| 720 | Rolf-Erik Østerås | 51 | NOR | 3,830 | 1:57.4 | ||
| 720 | Doug Branscombe | 63 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,830 | 1:57.4 |
| 720 | Raymond Fanara | 32 | VA | USA | 3,830 | 1:57.4 | |
| 723 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,829 | 1:57.5 | |
| 723 | Katie Doughty | 43 | USA | 3,829 | 1:57.5 | ||
| 725 | Alan Toppen | 49 | Ashburn, VA | USA | 3,827 | 1:57.5 | |
| 725 | Conrad Warwick | 60 | Ballymoney | GBR | 3,827 | 1:57.5 | |
| 725 | Jackie Snyder | 70 | Folsom, CA | USA | Capital Crew, Sacramento | 3,827 | 1:57.5 |
| 728 | Trevor Clark | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,826 | 1:57.6 | |
| 729 | Jon Regbo | 48 | NOR | 3,824 | 1:57.6 | ||
| 730 | Ed Flood | 40 | IRL | North Dublin Low Performance Training Centre | 3,821 | 1:57.7 | |
| 730 | Biotricion Nature | 49 | Goleta, CA | USA | 3,821 | 1:57.7 | |
| 732 | Kathrine Hylleberg | 40 | DEN | 3,820 | 1:57.8 | ||
| 733 | Sebastian Hallberg | 34 | SWE | 3,819 | 1:57.8 | ||
| 734 | Brian Kobialka | 54 | Fredericksburg, VA | USA | 3,818 | 1:57.8 | |
| 734 | Christoph Heckmann | 44 | GER | 3,818 | 1:57.8 | ||
| 734 | Neal Carter | 67 | CAN | 3,818 | 1:57.8 | ||
| 734 | Will Hughes | 40 | Stillwater, OK | USA | 3,818 | 1:57.8 | |
| 738 | Lindsay Evans | 42 | AUS | 3,816 | 1:57.9 | ||
| 738 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 3,816 | 1:57.9 |
| 740 | Nico Minazzi | 44 | NJ | USA | 3,815 | 1:57.9 | |
| 740 | Richard Callaghan | 49 | Brooklyn, NY | USA | 3,815 | 1:57.9 | |
| 740 | Tom Flück | 49 | Gurbrü | SUI | 3,815 | 1:57.9 | |
| 743 | Boudreaux Baudat | 61 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,814 | 1:57.9 |
| 744 | Art Beneditz | 39 | USA | 3,813 | 1:58.0 | ||
| 744 | Billy Garver | 35 | USA | 3,813 | 1:58.0 | ||
| 746 | Tad Stephens | 61 | Flowery Branch, GA | USA | Red Hat | 3,812 | 1:58.0 |
| 746 | B Valley | - | University Place, WA | USA | 3,812 | 1:58.0 | |
| 748 | Nigel Beagarie | 71 | GBR | 3,811 | 1:58.0 | ||
| 748 | Lars Wikén | 43 | SWE | 3,811 | 1:58.0 | ||
| 748 | Peter Trevor | 48 | GBR | 3,811 | 1:58.0 |