Workout of the Day
« January 31, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Pedro Torres Mosquera | 35 | ESP | 4,057 | 1:50.9 | ||
| 402 | Matej Grabnar | 43 | SLO | 4,055 | 1:50.9 | ||
| 402 | David Christie | 48 | GBR | 4,055 | 1:50.9 | ||
| 402 | Andy Orion | 55 | Los Altos, CA | USA | 4,055 | 1:50.9 | |
| 405 | Michael Johnson | 39 | GBR | 4,053 | 1:51.0 | ||
| 406 | matt morano | 45 | Phila, PA | USA | University Barge Club | 4,052 | 1:51.0 |
| 407 | Aleksei Fedorov | 43 | Saint-Petersburg | AIN | 4,051 | 1:51.0 | |
| 407 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 4,051 | 1:51.0 | |
| 409 | Alberto Manunta | 55 | Olbia | ITA | Circolo Canottieri Olbia | 4,050 | 1:51.1 |
| 409 | Noah Eull | 42 | USA | 4,050 | 1:51.1 | ||
| 411 | Simon Staats | 41 | USA | 4,049 | 1:51.1 | ||
| 411 | Jeremy Didion | 38 | USA | 4,049 | 1:51.1 | ||
| 411 | Rhys Phillips | 43 | GBR | 4,049 | 1:51.1 | ||
| 414 | Neal Murray | 38 | ITA | 4,048 | 1:51.1 | ||
| 414 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,048 | 1:51.1 |
| 416 | Pascal Séchaud | 41 | Frauenfeld | SUI | 4,045 | 1:51.2 | |
| 416 | Lee Kucera | 38 | Burnaby, BC | CAN | 4,045 | 1:51.2 | |
| 416 | Jerod Potter | 47 | MT | USA | 4,045 | 1:51.2 | |
| 419 | James Withers | 54 | GBR | 4,044 | 1:51.2 | ||
| 420 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 4,042 | 1:51.3 | |
| 421 | Matt Fales | 57 | USA | 4,041 | 1:51.3 | ||
| 422 | Keith Kovalevich | 51 | USA | 4,040 | 1:51.3 | ||
| 422 | Jeremy Stevens | 39 | TX | USA | 4,040 | 1:51.3 | |
| 424 | David Mintz | 56 | USA | 4,037 | 1:51.4 | ||
| 425 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 4,035 | 1:51.5 |
| 425 | Alex Gordon | 39 | USA | 4,035 | 1:51.5 | ||
| 425 | Jän Ketchum | 51 | USA | U.S. Navy | 4,035 | 1:51.5 | |
| 428 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 4,034 | 1:51.5 |
| 428 | Ivan Kraljic | 41 | CRO | 4,034 | 1:51.5 | ||
| 428 | Børge Lind | 44 | NOR | 4,034 | 1:51.5 | ||
| 428 | James Huber | 60 | Brecksville, OH | USA | 4,034 | 1:51.5 | |
| 428 | Jerry Harrison | 75 | Alameda, CA | USA | US Army | 4,034 | 1:51.5 |
| 433 | Marco Trevino | 52 | USA | 4,033 | 1:51.5 | ||
| 433 | Andrew Heyes | 45 | Rotherham | GBR | 4,033 | 1:51.5 | |
| 433 | Clayton Maxfield | 33 | USA | 4,033 | 1:51.5 | ||
| 436 | James Bryant | 52 | Houston , TX | USA | 4,031 | 1:51.6 | |
| 436 | Brian Jammer | 42 | USA | 4,031 | 1:51.6 | ||
| 436 | Dan Dender | 60 | Baltimore, MD | USA | Baltimore Community Rowing | 4,031 | 1:51.6 |
| 439 | Andrew Eldridge | 40 | Somerville, MA | USA | Gentle Giant Rowing Club | 4,030 | 1:51.6 |
| 440 | Mark Lobbezoo | 62 | MI | USA | 4,029 | 1:51.6 | |
| 441 | Nathan Przybylo | 42 | USA | 4,028 | 1:51.7 | ||
| 441 | Mike Compton | 40 | SW VA | USA | 4,028 | 1:51.7 | |
| 441 | Ronald Meneses Jaimes | 42 | CRC | 4,028 | 1:51.7 | ||
| 444 | Maurizio Meliconi | 30 | ITA | 4,026 | 1:51.7 | ||
| 445 | Jean-Christophe Rousseau | 34 | CAN | 4,024 | 1:51.8 | ||
| 446 | Pete Schmidt | 54 | USA | 4,023 | 1:51.8 | ||
| 447 | Dav Javorac | 35 | CAN | 4,022 | 1:51.8 | ||
| 447 | Dan Battjes | 43 | USA | 4,022 | 1:51.8 | ||
| 449 | Diana Tuck | 40 | USA | 4,021 | 1:51.9 | ||
| 450 | James Cane | 48 | GBR | 4,019 | 1:51.9 |