Workout of the Day
« January 31, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Steve Rhodes | 55 | Sheffield | GBR | 3,974 | 1:53.2 | |
| 502 | Theo Herpers | 60 | NED | 3,973 | 1:53.2 | ||
| 503 | Morgan Westcott | 34 | RSA | 3,972 | 1:53.2 | ||
| 503 | Amine MRABET | 32 | ALG | 3,972 | 1:53.2 | ||
| 505 | Jac Siemens | 68 | Steinbach, MB | CAN | 3,970 | 1:53.3 | |
| 505 | Peng Zhang | 40 | MA | USA | 3,970 | 1:53.3 | |
| 505 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,970 | 1:53.3 |
| 508 | Alex Davis | 60 | USA | 3,968 | 1:53.4 | ||
| 509 | Dan Vatsky | 52 | USA | 3,967 | 1:53.4 | ||
| 510 | Gordon Fraser | 64 | GBR | Maidenhead Rowing Club | 3,966 | 1:53.4 | |
| 510 | Diogo S. | 33 | POR | 3,966 | 1:53.4 | ||
| 512 | Todd Glick | 48 | Garden City, NY | USA | 3,965 | 1:53.4 | |
| 512 | John Carver | 68 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,965 | 1:53.4 |
| 512 | Michael Rutherford | 65 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 3,965 | 1:53.4 |
| 515 | Michael Olthof | 27 | USA | 3,964 | 1:53.5 | ||
| 516 | Michael Rutz | 46 | Reno, NV | USA | 3,963 | 1:53.5 | |
| 516 | Lewis Smith | 58 | GBR | 3,963 | 1:53.5 | ||
| 518 | Dan Droughton | 39 | USA | 3,962 | 1:53.5 | ||
| 519 | Bill Papp | 62 | MA | USA | 3,961 | 1:53.6 | |
| 519 | Bo Campbell | 57 | USA | 3,961 | 1:53.6 | ||
| 519 | Matthew Zynda | 46 | USA | 3,961 | 1:53.6 | ||
| 522 | Stephen Sepe | 75 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 3,960 | 1:53.6 |
| 522 | Stuart Henderson | 59 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,960 | 1:53.6 |
| 522 | Vince Zander | 36 | USA | 3,960 | 1:53.6 | ||
| 525 | Bob Reed | 41 | USA | 3,958 | 1:53.6 | ||
| 526 | Emelie Loftemark | 35 | SWE | 3,956 | 1:53.7 | ||
| 526 | Jonathan Weidner | 13 | GER | 3,956 | 1:53.7 | ||
| 526 | Randy Paar | 56 | USA | 3,956 | 1:53.7 | ||
| 526 | Cle Ludwig | 36 | GER | 3,956 | 1:53.7 | ||
| 530 | Natalie Anderson | 38 | NJ | USA | 3,955 | 1:53.7 | |
| 531 | Amanda Farmer | 37 | USA | 3,954 | 1:53.8 | ||
| 531 | James Mason | 23 | GBR | 3,954 | 1:53.8 | ||
| 533 | Dennis Eelkema | 45 | USA | US Army | 3,953 | 1:53.8 | |
| 533 | Steven Fulcher | 38 | Parkton, MD | USA | 3,953 | 1:53.8 | |
| 535 | Jasper Brandt | 25 | GER | 3,952 | 1:53.8 | ||
| 535 | Dan I | 39 | GBR | 3,952 | 1:53.8 | ||
| 537 | John King | 55 | GBR | 3,949 | 1:53.9 | ||
| 537 | Dale Ewald | 52 | USA | 3,949 | 1:53.9 | ||
| 539 | Simon Wright | 54 | GBR | 3,948 | 1:53.9 | ||
| 539 | Jeremy Spetter | 49 | USA | 3,948 | 1:53.9 | ||
| 541 | Levi Bunker | 28 | Valley springs , CA | USA | 3,947 | 1:54.0 | |
| 542 | Rusty Popp | 56 | USA | 3,946 | 1:54.0 | ||
| 543 | Stephan Geuchen | 29 | GER | 3,945 | 1:54.0 | ||
| 544 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 3,943 | 1:54.1 | |
| 545 | Luca Sartowicz | 43 | SUI | 3,942 | 1:54.1 | ||
| 546 | Brook Church-Koegel | 48 | USA | 3,941 | 1:54.1 | ||
| 547 | Soohwan Kim | 51 | Yongin | KOR | 3,940 | 1:54.2 | |
| 547 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,940 | 1:54.2 |
| 547 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 3,940 | 1:54.2 |
| 550 | Mark Richards | 43 | USA | 3,939 | 1:54.2 |