Workout of the Day
« January 31, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | David McDermid | 38 | USA | 3,452 | 2:10.3 | ||
| 1152 | Julien Leblatier | 40 | FRA | 3,451 | 2:10.3 | ||
| 1152 | Anthony Shamray | 60 | USA | 3,451 | 2:10.3 | ||
| 1154 | Isaac Pickford | 26 | GBR | 3,450 | 2:10.4 | ||
| 1155 | Jonathan Gottfried | 48 | PUR | 3,449 | 2:10.4 | ||
| 1156 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,448 | 2:10.5 |
| 1157 | Kimberly Suhy | 26 | USA | 3,446 | 2:10.5 | ||
| 1158 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,444 | 2:10.6 |
| 1158 | Mike Adams | 60 | USA | 3,444 | 2:10.6 | ||
| 1160 | Rachel Schwartz | 41 | Trussville, AL | USA | Lake Purdy Rowing Association | 3,442 | 2:10.7 |
| 1161 | Rod Eslinger | 54 | USA | 3,441 | 2:10.7 | ||
| 1161 | Russell Darrow | 34 | USA | 3,441 | 2:10.7 | ||
| 1163 | Pete Round | 63 | Bedale | GBR | 3,439 | 2:10.8 | |
| 1163 | Greg Dickson | 75 | Midland, MI | USA | Bay City Rowing Club | 3,439 | 2:10.8 |
| 1163 | Chris Briggs | 68 | Barry’s Bay, ON | CAN | 3,439 | 2:10.8 | |
| 1166 | Ryan Jenkins | 50 | FL | USA | 3,438 | 2:10.8 | |
| 1167 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 3,437 | 2:10.9 | |
| 1167 | Walker Hall | 75 | Star, ID | USA | 3,437 | 2:10.9 | |
| 1169 | EConcept Holm | 43 | CAN | 3,436 | 2:10.9 | ||
| 1169 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,436 | 2:10.9 | |
| 1171 | Tobias Mairose | 44 | GER | 3,435 | 2:11.0 | ||
| 1171 | Jeff Levine | 30 | USA | 3,435 | 2:11.0 | ||
| 1173 | Gregory Henkes | 39 | USA | 3,434 | 2:11.0 | ||
| 1173 | Azam Poulatov | 48 | Downers Grove, IL | USA | 3,434 | 2:11.0 | |
| 1173 | Sage York | 27 | USA | 3,434 | 2:11.0 | ||
| 1176 | John Sutton | 60 | North Yorkshire | GBR | 3,433 | 2:11.0 | |
| 1177 | Rhonja B | 25 | GER | 3,431 | 2:11.1 | ||
| 1178 | Emma Wertheimer | 27 | USA | 3,428 | 2:11.2 | ||
| 1179 | Jeff Craig | 52 | USA | 3,427 | 2:11.3 | ||
| 1180 | Stuart Cunniffe | 60 | York | GBR | 3,425 | 2:11.3 | |
| 1180 | Bill Ryan | 56 | USA | 3,425 | 2:11.3 | ||
| 1182 | Carly Deichman | 39 | USA | 3,424 | 2:11.4 | ||
| 1183 | Jerry Norcross | 40 | Grand Rapids, MI | USA | 3,423 | 2:11.4 | |
| 1183 | Sean Larsen | 53 | USA | 3,423 | 2:11.4 | ||
| 1183 | Mary-Ann Melzer | 16 | GER | 3,423 | 2:11.4 | ||
| 1186 | Jeremy Lai | 36 | NS | CAN | 3,421 | 2:11.5 | |
| 1187 | Scott Sutherland | 38 | USA | 3,420 | 2:11.5 | ||
| 1188 | Andy Tate | 73 | GBR | 3,418 | 2:11.6 | ||
| 1189 | Sebastian Altfeld | 38 | GER | 3,417 | 2:11.6 | ||
| 1189 | Wayne E | 64 | WY | USA | 3,417 | 2:11.6 | |
| 1191 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 3,416 | 2:11.7 | |
| 1191 | Matt Graham | 35 | USA | 3,416 | 2:11.7 | ||
| 1191 | Terry Dymek | 65 | USA | 3,416 | 2:11.7 | ||
| 1191 | Darek Sz | 54 | POL | 3,416 | 2:11.7 | ||
| 1195 | Dario Garcia | 49 | ESP | 3,415 | 2:11.7 | ||
| 1195 | J Jacks | 44 | USA | 3,415 | 2:11.7 | ||
| 1195 | Randy Sereika | 45 | USA | 3,415 | 2:11.7 | ||
| 1198 | Theresa Bax | 45 | Oakbank, MB | CAN | 3,414 | 2:11.8 | |
| 1199 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,412 | 2:11.8 | |
| 1199 | Elke Rittenhouse | 63 | Northport, NY | USA | 3,412 | 2:11.8 |