Workout of the Day
« January 31, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | William Wu | 50 | Charlotte, NC | USA | 3,226 | 2:19.4 | |
| 1352 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,225 | 2:19.5 |
| 1352 | Will White | 38 | USA | 3,225 | 2:19.5 | ||
| 1354 | Rebecca Wheatley | 44 | GBR | 3,224 | 2:19.5 | ||
| 1354 | Pedro de Nobriga | 52 | CAN | 3,224 | 2:19.5 | ||
| 1356 | Peter Offermann | 80 | Montclair, NJ | USA | 3,223 | 2:19.6 | |
| 1357 | Gavin Leonard | 44 | GBR | 3,221 | 2:19.7 | ||
| 1358 | Crystal Fitta | 45 | Allyn, WA | USA | 3,220 | 2:19.7 | |
| 1359 | Margaret Weir | 51 | USA | 3,219 | 2:19.7 | ||
| 1360 | Andrew Wills | 56 | Ely | GBR | 3,218 | 2:19.8 | |
| 1361 | Percy Blakeney | 55 | USA | 3,216 | 2:19.9 | ||
| 1362 | Marianna Kovacsne | 42 | GBR | 3,214 | 2:20.0 | ||
| 1362 | Chris Torres | 56 | USA | 3,214 | 2:20.0 | ||
| 1364 | Michael Mansfield | 43 | GBR | 3,213 | 2:20.0 | ||
| 1364 | Jill Raghuveer | 52 | USA | 3,213 | 2:20.0 | ||
| 1364 | Mark Holder | 60 | CAN | 3,213 | 2:20.0 | ||
| 1367 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,212 | 2:20.0 | |
| 1367 | Dave Brown | 62 | WA | USA | 3,212 | 2:20.0 | |
| 1367 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,212 | 2:20.0 | |
| 1370 | Renni Waters | 57 | AUS | 3,209 | 2:20.2 | ||
| 1371 | Greg Fabian | 69 | USA | 3,208 | 2:20.2 | ||
| 1372 | Jürgen Weitz | 47 | GER | 3,207 | 2:20.3 | ||
| 1372 | Ivonne Gualtero Aragon | 36 | COL | 3,207 | 2:20.3 | ||
| 1374 | Sandra Murphy | 61 | USA | 3,206 | 2:20.3 | ||
| 1375 | Morgane Courgneau | 29 | FRA | 3,203 | 2:20.4 | ||
| 1376 | Ken Salem | - | CAN | 3,202 | 2:20.5 | ||
| 1377 | Pete Strachota | 68 | Apex, NC | USA | 3,199 | 2:20.6 | |
| 1377 | Sam Niederhauser | 24 | USA | 3,199 | 2:20.6 | ||
| 1379 | Kristin S | 46 | USA | 3,196 | 2:20.8 | ||
| 1380 | Tia Brandenburg | 55 | USA | 3,191 | 2:21.0 | ||
| 1381 | Drayton Boylston | 66 | Littleton, CO | USA | 3,190 | 2:21.0 | |
| 1382 | David Resto | 40 | USA | 3,188 | 2:21.1 | ||
| 1382 | Benjamin Mossing | 40 | USA | 3,188 | 2:21.1 | ||
| 1384 | Deborrah Pilon | 70 | Cedar City, UT | USA | 3,182 | 2:21.4 | |
| 1384 | Mary Anne Lecour | 43 | USA | 3,182 | 2:21.4 | ||
| 1386 | Susan Aldworth | 64 | Jacksonville Beach, FL | USA | 3,174 | 2:21.7 | |
| 1387 | X Wang | 40 | CHN | 3,173 | 2:21.8 | ||
| 1388 | Christian Urbaniak | 53 | GER | 3,171 | 2:21.9 | ||
| 1389 | Amie Therrien | 45 | CAN | 3,169 | 2:22.0 | ||
| 1389 | Steve Whelan | 53 | Regina, SK | CAN | Live2Row Studios | 3,169 | 2:22.0 |
| 1391 | Alejandra Rodriguez | 34 | VEN | 3,168 | 2:22.0 | ||
| 1391 | sean glang | 50 | CA | USA | 3,168 | 2:22.0 | |
| 1393 | Phillip Cicione | 59 | USA | 3,164 | 2:22.2 | ||
| 1393 | Laura Long | 77 | USA | 3,164 | 2:22.2 | ||
| 1395 | Derrick Caruthers | 47 | USA | 3,163 | 2:22.2 | ||
| 1396 | Nolann GIRARD | 17 | FRA | 3,162 | 2:22.3 | ||
| 1396 | Kirk Mccann | 42 | FL | USA | 3,162 | 2:22.3 | |
| 1398 | Tristin Bauters | 43 | USA | 3,157 | 2:22.5 | ||
| 1398 | Fabrice Gaida | 62 | FRA | The Diamonds (Over Sixties Erging Group) | 3,157 | 2:22.5 | |
| 1400 | Sonja Andorfer | 45 | GER | 3,156 | 2:22.5 |