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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Aug 21 Training with Watts on Your Concept2 Erg

Tony Hopkins

Log

Date Workout Score Ave Comments Action
10/21/24 5000m 20:59.3 2:05.9 View workout
10/21/24 200m 0:45.1 1:52.7

October 21 Dry Run

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10/20/24 1000m 5:11.8 2:35.9 View workout
10/20/24 100m 0:15.5 1:17.5 View workout
10/20/24 0:20 106m 1:34.3 View workout
10/20/24 0:20 98m 1:42.0 View workout
10/20/24 1000m 4:20.9 2:10.4 View workout
10/15/24 23:19.0 5,040m 2:18.7 View workout
10/13/24 22:31.0 5,040m 2:14.0 View workout
10/10/24 15:00.0 3,456m 2:10.2

Long warm up for weights

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10/09/24 26:02 6,109m 2:07.8 View workout
10/09/24 10:04 2,008m 2:30.4 View workout
10/08/24 5000m 21:09.6 2:06.9 View workout
10/07/24 20:00 4,346m 2:18.0 View workout
10/06/24 49:03.0 4,500m 5:27.0

3 Sunday league races combined

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10/04/24 20:04 4,314m 2:19.6

5 mins warm up then 10 mins 30s intervals arms and body swing only (no legs), 1 min recovery between. 5 mins warm up. Hit 1:32/500m in t…

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10/03/24 9:22 2,014m 2:19.5 View workout
10/02/24 2:09 386m 2:48.1 View workout
10/02/24 30:00 7,208m 2:04.8 View workout
10/02/24 14:11 2,522m 2:48.7 View workout
09/30/24 1000m 4:57.1 2:28.5 View workout
09/30/24 10:00 2,303m 2:10.2 View workout
09/30/24 1000m 4:46.1 2:23.0 View workout
09/28/24 1:35:13.0 13,168m 3:36.9

Berwick LDS

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09/27/24 3x6:00/2:00r 4,567m 1:58.2 View workout