Tony Hopkins 8x2:00/1:00r row
4,085
Meters
16:00.0
Time
1:57.5
Pace
274
Calories
135
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 161 |
January 22, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,085 | 1:57.5 | 216 | 1042 | 23 | 135 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | 123 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | 131 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | 139 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 19 | 122 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 21 | 133 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | 139 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 143 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | 150 |
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.