Tony Hopkins 5000m row
5,000
Meters
22:35.3
Time
2:15.5
Pace
295
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 217 |
January 26, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 783 | 20 | 114 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 21 | 107 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 22 | 121 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 21 | |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 708 | 20 | |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 20 |
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Workout Graph
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