Tony Hopkins 5000m row
5,000
Meters
20:44.6
Time
2:04.4
Pace
318
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 203 |
January 17, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,000 | 2:04.4 | 182 | 924 | 21 | 133 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 21 | 117 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 21 | 123 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 21 | 132 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 21 | 136 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 21 | 158 |
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Workout Graph
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