Tony Hopkins 1000m row
1,000
Meters
4:56.8
Time
2:28.4
Pace
54
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 219 |
January 21, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 19 | 106 |
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 20 | 100 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 18 | 104 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 19 | 107 |
| 0:58.3 | 800 | 2:25.7 | 113 | 689 | 20 | 108 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 707 | 19 | 111 |
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Workout Graph
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