Tony Hopkins v100m/r...12 row
2,552
Meters
13:43.4
Time
2:41.3
Pace
157
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,552 |
| Overall Time | 13:43.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 163 |
January 11, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.4 | 2,552 | 2:41.3 | 83 | 586 | 21 | 121 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 48 | 116 |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 20 | 102 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | 127 |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 18 | 107 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | 131 |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 18 | 111 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | 132 |
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 17 | 114 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 46 | 136 |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 17 | 117 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | 138 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 121 |
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Workout Graph
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