Tony Hopkins

Log

Date Workout Score Ave Comments Action
09/05/24 1000m 4:26.5 2:13.2 View workout
09/04/24 3:01 582m 2:35.7 View workout
09/04/24 3x10:00/2:00r 7,244m 2:04.2 View workout
09/04/24 6:30 1,276m 2:32.9 View workout
09/03/24 1000m 4:43.9 2:21.9 View workout
09/03/24 100m 0:15.3 1:16.5 View workout
09/03/24 0:20 104m 1:36.1 View workout
09/03/24 1000m 4:41.2 2:20.6 View workout
09/02/24 12:59 3,011m 2:09.4 View workout
09/01/24 21:08.0 3,320m 3:10.9

Cumulative 4 races

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08/31/24 1:52:20.0 9,510m 5:54.3

Included capsize and forgetting to stop watch at end.

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08/30/24 9:23.2 2,000m 2:20.8

Warm up for home gym

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08/29/24 1000m 5:11.7 2:35.8 View workout
08/29/24 v0:20/0:10r...24 2,399m 1:40.0 View workout
08/29/24 1000m 4:35.0 2:17.5 View workout
08/28/24 1:06 173m 3:11.0 View workout
08/28/24 1:08 183m 3:06.0 View workout
08/28/24 20x1:30/r 6,647m 2:15.3 View workout
08/28/24 13:10 2,711m 2:25.7 View workout
08/27/24 500m 2:32.2 2:32.2 View workout
08/27/24 1500m 7:14.2 2:24.7 View workout
08/27/24 20x1:20/r 6,015m 2:13.0 View workout
08/27/24 1000m 4:41.7 2:20.8 View workout
08/26/24 5000m 21:47.9 2:10.7 View workout
08/25/24 1:11:48.0 8,833m 4:03.8

Double

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