Tony Hopkins 7x1:30/r row
2,416
Meters
10:30.0
Time
2:10.3
Pace
156
Calories
125
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | |
| Overall Distance | 2,670 |
| Overall Time | 10:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 238 |
November 17, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,416 | 2:10.3 | 158 | 843 | 19 | 125 |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 21 | 125 |
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 18 | 103 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 19 | 132 |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 17 | 112 |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 20 | 140 |
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 19 | 122 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 20 | 144 |
| r254 |
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Workout Graph
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