Tony Hopkins

Log

Date Workout Score Ave Comments Action
03/30/14 18:21.6 4,000m 2:17.7

Intervals and single arm rests

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03/29/14 9:44.1 2,000m 2:26.0

Intervals

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03/28/14 12:15.7 3,000m 2:02.6

Intervals

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03/28/14 10:15.7 2,000m 2:33.9

Intervals, new gym

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03/19/14 4:00.0 1,000m 2:00.0

Warm-up

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03/19/14 1:31.3 500m 1:31.3

Leicester, good gear

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03/17/14 7:16.3 2,000m 1:49.0

Leicester holiday inn, just shows what difference a decent machine can make. PB by 14 secons!!

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03/12/14 11:45.5 3,000m 1:57.5

Intervals

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03/10/14 12:45.0 3,000m 2:07.5

Intervals

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03/08/14 12:05.7 3,000m 2:00.9 View workout
03/02/14 7:50.2 2,000m 1:57.5

Sore achiles

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03/01/14 4:01.5 1,000m 2:00.7

Just an end of workout cruise

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02/21/14 7:30.8 2,000m 1:52.7

On the machine with one foot strap and a rusty chain too!!

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02/18/14 12:15.2 3,000m 2:02.5

Intervals etc

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02/15/14 7:43.2 2,000m 1:55.8

Crap machine again

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02/14/14 13:54.2 3,000m 2:19.0

Intervals on a dodgy machine with only one foot strap and a rusty chain!!

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02/13/14 20:15.1 5,000m 2:01.5

Warm up then intervals then carried on

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02/12/14 17:01.6 4,000m 2:07.7

Warm up plus intervals

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02/09/14 9:15.1 2,000m 2:18.7

Intervals

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02/07/14 17:03.9 4,000m 2:07.9

Intervals

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02/06/14 21:10.1 5,000m 2:07.0

1st ever 5k followed the hard 1000m. Started with 1k intervals then just carried on.

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02/06/14 3:39.0 1,000m 1:49.5

ist proper decent 1000m

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02/06/14 2:05.1 500m 2:05.1

Warm up

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02/05/14 4:15.1 1,000m 2:07.5

Warm up before 500m

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02/05/14 3:56.1 1,000m 1:58.0

End of workout try at 1000. Knackered when I started so crap time.

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