Tony Hopkins

Log

Date Workout Score Ave Comments Action
11/19/22 8:09.0 2,000m 2:02.2

Stop start at beginning as hot used to display

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11/11/17 12:03.0 3,000m 2:00.5 View workout
10/28/17 22:05.0 5,000m 2:12.5 View workout
10/22/17 21:10.0 5,000m 2:07.0

First row in 3 years. Steady start.

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08/13/14 13:01.3 3,000m 2:10.2

First time back after months of bad tennis elbow. Intervals.

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05/28/14 8:20.9 2,000m 2:05.2 View workout
05/26/14 8:50.8 2,000m 2:12.7 View workout
05/23/14 8:45.4 2,000m 2:11.3 View workout
05/22/14 14:06.8 3,000m 2:21.1 View workout
05/21/14 22:47.4 5,000m 2:16.7

OK, intervals just about every time so no more comments until summat different

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05/16/14 9:05.9 2,000m 2:16.4

Intervals

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05/11/14 13:46.5 3,000m 2:17.7

Intervals

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05/06/14 1:31.2 500m 1:31.2

Went for it

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05/05/14 7:16.1 2,000m 1:49.0 View workout
05/03/14 8:08.0 2,000m 2:02.0

Intervals

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04/26/14 9:02.0 2,000m 2:15.5

Intervals

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04/25/14 9:00.0 2,000m 2:15.0

Intervals

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04/21/14 13:00.9 3,000m 2:10.1

Intervals

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04/20/14 9:09.2 2,000m 2:17.3

Intervals

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04/16/14 9:00.6 2,000m 2:15.1

Intervals etc

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04/14/14 14:10.0 3,000m 2:21.6

Intervals, just back after man flu

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04/05/14 12:45.0 3,000m 2:07.5

Intervals, single arm rests

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04/04/14 17:18.9 4,000m 2:09.8

Intervals 100m, 200m single arm alternate rets

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04/02/14 12:15.6 3,000m 2:02.6

Intervals ans one arm rests

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04/01/14 12:09.8 3,000m 2:01.6

Intervals and one arm rests

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