Tony Hopkins

Log

Date Workout Score Ave Comments Action
04/13/23 5000m 21:30.8 2:09.0 View workout
04/12/23 34:53 6,577m 2:39.1 View workout
04/12/23 5:01 1,015m 2:28.6 View workout
04/11/23 30:00 7,007m 2:08.4 View workout
04/09/23 v700m/1:10r...7 2,800m 1:43.8 View workout
04/09/23 2000m 8:37.5 2:09.3 View workout
04/03/23 41:44.4 10,000m 2:05.2

10 power strokes every 2 minutes

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04/02/23 1:23:01.0 3,490m 11:53.6 View workout
04/01/23 41:59.2 10,000m 2:05.9

Strapless

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03/31/23 2000m 8:19.7 2:04.9 View workout
03/29/23 2:11 410m 2:40.3 View workout
03/29/23 5x5:00/2:00r 5,894m 2:07.2 View workout
03/29/23 6:27 1,295m 2:29.4 View workout
03/27/23 21:26.0 5,002m 2:08.5

Strapless

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03/26/23 5000m 20:42.4 2:04.2 View workout
03/26/23 1:05:00.0 3,330m 9:45.5 View workout
03/25/23 3000m 12:49.6 2:08.2 View workout
03/25/23 v700m/1:10r...7 2,800m 1:47.0 View workout
03/24/23 5000m 21:53.1 2:11.3 View workout
03/23/23 20:52.9 5,000m 2:05.2 View workout
03/22/23 2:40 505m 2:38.6 View workout
03/22/23 3x12:00/2:00r 8,220m 2:11.3 View workout
03/22/23 5:56 1,136m 2:37.0 View workout
03/21/23 10x0:30/0:30r 1,285m 1:56.7 View workout
03/21/23 22:22.0 5,000m 2:14.2

Used water technique on return so slower than normal

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