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Log

Date Workout Score Ave Comments Action
03/05/23 10000m 41:17.7 2:03.8 View workout
03/03/23 6x1000m/1:00r 22:24.0 1:52.0 View workout
03/02/23 5000m 21:02.0 2:06.2 View workout
03/01/23 10:19.1 2,067m 2:29.7

Warm up plus warm down

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03/01/23 12:00.0 3,016m 1:59.3

6 x 2mins, 2 mins circuits between

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02/28/23 30:01 7,065m 2:07.5 View workout
02/27/23 v3:00/1:00r...5 2,821m 1:46.3 View workout
02/25/23 10000m 41:58.0 2:05.9 View workout
02/24/23 2000m 7:44.0 1:56.0 View workout
02/23/23 5x5:00/1:00r 6,126m 2:02.4 View workout
02/19/23 21:29 5,007m 2:08.7 View workout
02/18/23 2011m 9:17.2 2:18.5 View workout
02/17/23 6x1000m/2:00r 22:27.1 1:52.2 View workout
02/15/23 36:00.0 8,596m 2:05.6

6 x 6 min ints, 24spm, 2r

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02/14/23 1402m 5:52.5 2:05.7 View workout
02/13/23 5000m 21:59.0 2:11.9 View workout
02/11/23 3012m 13:34.4 2:15.1 View workout
02/11/23 5x500m/1:00r 9:03.9 1:48.7 View workout
02/11/23 2000m 9:13.5 2:18.3 View workout
02/10/23 10000m 45:24.1 2:16.2 View workout
02/09/23 5000m 21:39.8 2:09.9 View workout
02/08/23 40:00.0 8,505m 2:21.0

4 x 10 min @ 20spm, 2 effort strikes on the min, 2 min rests

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02/06/23 10:00.0 2,785m 1:47.7

CTC challenge 3, 2.5. 2, 1.5, 1 min intervals. 1 min rests

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02/04/23 10:00.0 2,756m 1:48.8

CTC effort 1

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02/03/23 43:51.9 10,000m 2:11.5

Holding at 24spm

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