Tony Hopkins 4:00 row
1,159
Meters
4:00.0
Time
1:43.5
Pace
91
Calories
145
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
June 01, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 31 | 145 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 134 |
| 2:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 146 |
| 3:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 150 |
| 4:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 152 |
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Workout Graph
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