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Log

Date Workout Score Ave Comments Action
08/09/23 v250m/1:00r...9 4,500m 1:45.9

250,500,750m x3

 View workout
08/09/23 6:33 1,314m 2:29.5 View workout
08/07/23 4x5:00/1:00r 4,630m 2:09.5 View workout
08/06/23 40:00.0 2,400m 8:20.0

600m x 4 (row to start, turn. 250m sprint race, turn, back to pontoon). Time estimated.

 View workout
08/05/23 1:06:00.0 6,465m 5:06.2 View workout
08/04/23 5000m 20:58.3 2:05.8 View workout
08/02/23 2:22 512m 2:19.5 View workout
08/02/23 5:00 1,247m 2:00.2 View workout
08/02/23 15:40 4,147m 1:53.3 View workout
08/02/23 5:46 1,122m 2:34.4 View workout
07/31/23 1:05:34.0 6,449m 5:05.0 View workout
07/30/23 54:51.0 3,004m 9:07.7 View workout
07/29/23 5000m 21:15.9 2:07.5 View workout
07/26/23 4:35 1,011m 2:16.4 View workout
07/26/23 16:00 3,745m 2:08.1 View workout
07/26/23 10:00 2,149m 2:19.5 View workout
07/23/23 v1:00/1:00r...7 2,891m 1:43.7 View workout
07/22/23 30:00 7,108m 2:06.6 View workout
07/19/23 5:00 1,040m 2:24.2 View workout
07/19/23 v5:00/1:00r...10 7,588m 1:58.6 View workout
07/19/23 5:04 1,020m 2:29.2 View workout
07/17/23 1000m 4:30.1 2:15.0 View workout
07/17/23 10x1:00/1:00r 2,640m 1:53.6 View workout
07/17/23 1000m 4:22.2 2:11.1 View workout
07/16/23 3:29 737m 2:22.1 View workout