Tony Hopkins 4x5:00/1:00r row
4,630
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
August 07, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 21 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | |
| r74 |
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Workout Graph
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