Tony Hopkins 7:15 row
1,516
Meters
7:15.9
Time
2:23.7
Pace
85
Calories
98
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 153 |
January 15, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.9 | 1,516 | 2:23.7 | 118 | 705 | 20 | 98 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 102 |
| 7:15.9 | 467 | 2:25.5 | 114 | 691 | 19 | 94 |
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Workout Graph
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