Tony Hopkins 20:05 row
4,492
Meters
20:05.5
Time
2:14.1
Pace
266
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 178 |
January 13, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,492 | 2:14.1 | 145 | 798 | 19 | 128 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 115 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 | 135 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 134 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 129 |
| 20:05.5 | 11 | 4:10.0 | 22 | 377 | 0 | 131 |
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Workout Graph
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