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Log

Date Workout Score Ave Comments Action
12/17/16 2:18 493m 2:20.8 View workout
12/17/16 4:08 852m 2:25.9 View workout
12/17/16 500m 1:29.8 1:29.8 View workout
12/17/16 1:21 315m 2:08.5 View workout
12/13/16 5x200m/1:00r 3:15.1 1:37.5 View workout
12/13/16 1:01 146m 3:30.6 View workout
12/13/16 2x10:00/2:00r 5,236m 1:54.5 View workout
12/10/16 21:00 5,503m 1:54.4 View workout
12/09/16 1:18 142m 4:37.4 View workout
12/09/16 2x20:00/2:30r 10,106m 1:58.7 View workout
12/05/16 5x5:00/5:00r 6,856m 1:49.3 View workout
11/29/16 30:00 7,570m 1:58.8 View workout
11/28/16 5000m 18:59.2 1:53.9 View workout
11/24/16 5000m 19:04.9 1:54.4 View workout
11/22/16 5000m 19:24.4 1:56.4 View workout
11/14/16 5000m 19:44.7 1:58.4 View workout
11/10/16 4x250m/1:00r 3:27.3 1:43.6 View workout
11/10/16 2x500m/1:30r 3:34.1 1:47.0 View workout
11/10/16 20:00 5,005m 1:59.9 View workout
11/07/16 19:44 5,003m 1:58.3 View workout
11/05/16 7000m 27:43.0 1:58.7 View workout
10/31/16 27:53.7 7,000m 1:59.5

23 spm.
200.8 21, 200.5 22, 200.3 24, 200.1 24, 159.7 25, 159.1 25, 156.1 26

 View workout
10/30/16 7000m 28:11.9 2:00.8 View workout
10/29/16 7000m 28:32.4 2:02.3 View workout
02/08/16 1:59 514m 1:56.6 View workout