Benjamin Rosenbaum 7x1:00/1:00r row
2,106
Meters
7:00.0
Time
1:39.7
Pace
175
Calories
| Rest Distance | 902 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,008 |
| Overall Time | 14:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 32 |
| Stroke Count | 355 |
| Drag Factor | 101 |
December 23, 2016 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,106 | 1:39.7 | 353 | 1514 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r902 |
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Workout Graph
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