Benjamin Rosenbaum 4x15:00/2:30r row
15,077
Meters
1:00:00.0
Time
1:59.3
Pace
1006
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,536 |
| Overall Time | 1:10:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 1314 |
| Drag Factor | 100 |
December 30, 2016 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,077 | 1:59.3 | 206 | 1007 | 21 | |
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 21 | |
| 15:00.0 | 3,753 | 1:59.9 | 203 | 998 | 21 | |
| 15:00.0 | 3,754 | 1:59.8 | 203 | 999 | 21 | |
| 15:00.0 | 3,819 | 1:57.8 | 214 | 1036 | 21 | |
| r459 |
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Workout Graph
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