Benjamin Rosenbaum

Log

Date Workout Score Ave Comments Action
01/09/18 1:06 270m 2:02.9 View workout
01/07/18 4:41 1,021m 2:17.8 View workout
01/07/18 9:41 2,001m 2:25.4 View workout
01/07/18 9:30 2,021m 2:21.1 View workout
01/04/18 4x1:00/0:30r 1,007m 1:59.1 View workout
01/04/18 1x21:00/4:00r 5,305m 1:58.7 View workout
01/03/18 5000m 19:15.9 1:55.5 View workout
01/03/18 16:00.0 3,833m 2:05.2

Warm up

View workout
01/03/18 10:09.4 3,000m 1:41.5

3x1k 5'rest

View workout
01/03/18 18:00.0 3,000m 3:00.0

Jan1-3 Warmup/Cooldown paddle

View workout
01/02/18 6000m 23:33.7 1:57.8 View workout
01/01/18 1:00:00.0 15,340m 1:57.3

4x15min 3min rest

View workout
12/19/17 5:00 786m 3:10.8 View workout
12/19/17 4x250m/0:30r 3:18.4 1:39.2 View workout
12/19/17 1:52 323m 2:54.1 View workout
11/14/17 8x250m/0:55r 6:33.9 1:38.4 View workout
11/14/17 5:00 465m 5:22.5 View workout
11/14/17 15:00 3,907m 1:55.1 View workout
10/23/17 v4000m/4:00r...2 7,000m 1:56.6 View workout
10/23/17 0:08 13m 5:38.4 View workout
10/23/17 1:20 279m 2:23.5 View workout
10/19/17 v1000m/4:00r...4 2,500m 1:44.6 View workout
10/19/17 v5000m/5:00r...2 7,001m 1:57.7 View workout
09/14/17 v5000m/5:00r...1 5,000m 1:53.8 View workout
08/22/17 14:37 2,088m 3:30.1 View workout