Benjamin Rosenbaum v0:40/1:00r...3 row
938
Meters
3:00.0
Time
1:35.9
Pace
82
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,006 |
| Overall Time | 11:30.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 33 |
January 10, 2018 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 938 | 1:35.9 | 396 | 1663 | 33 | |
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 35 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | |
| r: 2:00 | 313 | |||||
| 1:20.0 | 415 | 1:36.3 | 391 | 1645 | 32 | |
| r: 5:30 | 578 | |||||
| r1,068 |