Benjamin Rosenbaum v0:40/1:00r...3 row
943
Meters
3:00.0
Time
1:35.4
Pace
83
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,133 |
| Overall Time | 11:30.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 34 |
January 10, 2018 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 943 | 1:35.4 | 403 | 1685 | 34 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | |
| r: 2:00 | 316 | |||||
| 1:20.0 | 414 | 1:36.6 | 388 | 1635 | 33 | |
| r: 5:30 | 708 | |||||
| r1,190 |