Benjamin Rosenbaum 4x15:00/3:00r row
15,147
Meters
1:00:00.0
Time
1:58.8
Pace
1015
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,759 |
| Overall Time | 1:12:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
January 15, 2018 22:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,147 | 1:58.8 | 209 | 1017 | 18 | |
| 15:00.0 | 3,755 | 1:59.8 | 203 | 999 | 16 | |
| 15:00.0 | 3,760 | 1:59.6 | 204 | 1002 | 19 | |
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1014 | 20 | |
| 15:00.0 | 3,852 | 1:56.8 | 220 | 1055 | 20 | |
| r612 |