Benjamin Rosenbaum 7x1:00/1:30r row
2,125
Meters
7:00.0
Time
1:38.8
Pace
178
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,231 |
| Overall Time | 17:30.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 33 |
| Stroke Count | 395 |
| Drag Factor | 102 |
January 16, 2017 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,125 | 1:38.8 | 363 | 1548 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | |
| r1,106 |
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