Benjamin Rosenbaum 4x15:00/4:00r row
15,204
Meters
1:00:00.0
Time
1:58.3
Pace
1024
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,248 |
| Overall Time | 1:16:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 1490 |
| Drag Factor | 99 |
December 19, 2016 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,204 | 1:58.3 | 211 | 1025 | 22 | |
| 15:00.0 | 3,773 | 1:59.2 | 206 | 1009 | 22 | |
| 15:00.0 | 3,775 | 1:59.2 | 207 | 1011 | 23 | |
| 15:00.0 | 3,780 | 1:59.0 | 207 | 1013 | 23 | |
| 15:00.0 | 3,877 | 1:56.0 | 224 | 1070 | 23 | |
| r1,044 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.