Benjamin Rosenbaum 1x15:00/3:00r row
3,801
Meters
15:00.0
Time
1:58.3
Pace
256
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 104 |
December 25, 2016 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,801 | 1:58.3 | 211 | 1025 | 21 | |
| 15:00.0 | 3,800 | 1:58.4 | 211 | 1025 | 21 | |
| r1,483 |
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Workout Graph
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