Benjamin Rosenbaum 20:00 row
5,030
Meters
20:00.9
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 100 |
January 19, 2017 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.9 | 5,030 | 1:59.3 | 206 | 1008 | 20 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 20 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 20 |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 21 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 |
| 20:00.9 | 3 | 2:30.0 | 104 | 656 |
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Workout Graph
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