Benjamin Rosenbaum 6000m row
6,000
Meters
22:33.1
Time
1:52.7
Pace
425
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 107 |
December 20, 2016 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.1 | 6,000 | 1:52.7 | 244 | 1140 | 26 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 24 |
| 3:41.9 | 2,000 | 1:50.9 | 256 | 1181 | 25 |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 1165 | 27 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 27 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 27 |
| 3:45.6 | 6,000 | 1:52.8 | 244 | 1139 | 29 |
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Workout Graph
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