Benjamin Rosenbaum 10:00 row
2,572
Meters
10:00.0
Time
1:56.6
Pace
173
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 101 |
December 23, 2016 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 24 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 |
| 6:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 |
| 8:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 |
| 9:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 |
| 10:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 |
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Workout Graph
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