Benjamin Rosenbaum 1x0:30/1:00r row
55
Meters
0:30.0
Time
4:32.7
Pace
2
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 67 |
| Overall Time | 1:30.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 16 |
| Stroke Count | 10 |
| Drag Factor | 72 |
January 23, 2017 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 16 | |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 16 | |
| r12 |
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