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Log

Date Workout Score Ave Comments Action
01/02/20 30:00 13,831m 2:10.1 View workout
12/31/19 v5000m/0:31r...3 20,000m 2:02.4 View workout
12/30/19 5x500m/1:00r 9:50.6 1:58.1 View workout
12/29/19 v2000m/0:17r...3 8,000m 2:00.5 View workout
12/21/19 7x2:00/1:00r 7,503m 1:51.9 View workout
12/21/19 19:41 4,360m 2:15.5 View workout
12/20/19 4x500m/1:00r 7:25.1 1:51.2 View workout
12/19/19 1:13:38.0 35,050m 2:06.0

Every 10:00 for 70 minutes 4K Ride

 View workout
12/18/19 10x0:30/0:30r 1,333m 1:52.5 View workout
12/17/19 v500m/0:09r...3 2,000m 1:57.4 View workout
12/17/19 v500m/0:06r...3 2,000m 1:58.6 View workout
12/17/19 v500m/0:08r...3 2,000m 1:57.5 View workout
12/17/19 v500m/0:09r...3 2,000m 1:57.0 View workout
12/17/19 v500m/0:09r...3 2,000m 1:56.5 View workout
12/17/19 v500m/0:19r...3 2,000m 1:58.3 View workout
12/16/19 4x500m/1:00r 7:48.4 1:57.1 View workout
12/15/19 30:00 14,240m 2:06.4 View workout
12/15/19 10:00 4,911m 2:02.1 View workout
12/14/19 v500m/0:12r...3 2,000m 1:56.5 View workout
12/14/19 v500m/r...1 496m 7:40.0 View workout
12/14/19 v500m/0:13r...3 2,000m 2:16.9 View workout
12/14/19 v500m/0:12r...3 2,000m 1:59.1 View workout
12/14/19 v500m/0:11r...3 2,000m 1:57.5 View workout
12/14/19 v500m/0:18r...3 2,000m 2:15.7 View workout
12/13/19 10:00.0 5,100m 1:57.6

warm-up for lifting. Thumb drive failed.

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