Michael Rutherford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/05/19 |
10:00 |
2,402m |
2:04.8 |
SkiErg |
View workout
|
08/02/19 |
v500m/0:12r...3 |
2,000m |
1:58.1 |
MultiErg |
View workout
|
08/02/19 |
v500m/0:15r...3 |
2,000m |
1:57.5 |
MultiErg |
View workout
|
07/31/19 |
10x0:20/0:40r |
938m |
1:46.6 |
RowErg |
View workout
|
07/29/19 |
5x1:00/1:00r |
1,273m |
1:57.8 |
SkiErg |
View workout
|
07/24/19 |
5x1:00/1:00r |
1,377m |
1:48.9 |
RowErg |
View workout
|
07/22/19 |
10:04 |
4,623m |
2:10.8 |
BikeErg |
View workout
|
07/19/19 |
v500m/0:05r...3 |
2,000m |
1:46.9 |
MultiErg |
View workout
|
07/19/19 |
v500m/0:07r...3 |
2,000m |
1:54.3 |
MultiErg |
View workout
|
07/17/19 |
10:00.0 |
2,500m |
2:00.0 |
RowErg |
View workout
|
07/15/19 |
10:00.0 |
2,270m |
2:12.1 |
SkiErg |
View workout
|
07/11/19 |
40:00 |
18,839m |
2:07.3 |
BikeErg |
View workout
|
07/10/19 |
5x1:00/2:00r |
1,395m |
1:47.5 |
RowErg |
View workout
|
07/08/19 |
5x1:00/2:00r |
1,324m |
1:53.2 |
SkiErg |
View workout
|
07/05/19 |
8:20 |
4,019m |
2:04.6 |
BikeErg |
View workout
|
07/05/19 |
4000m |
6:59.1 |
1:44.7 |
BikeErg |
View workout
|
07/05/19 |
4000m |
7:53.5 |
1:58.3 |
BikeErg |
View workout
|
07/03/19 |
16:20.0 |
8,000m |
2:02.5 |
BikeErg |
View workout
|
07/03/19 |
16:55.0 |
4,000m |
2:06.8 |
SkiErg |
View workout
|
07/03/19 |
16:22.0 |
4,000m |
2:02.7 |
RowErg |
View workout
|
07/01/19 |
5x1:00/2:00r |
1,375m |
1:49.0 |
RowErg |
View workout
|
06/28/19 |
10000m |
20:13.1 |
2:01.3 |
BikeErg |
View workout
|
06/28/19 |
5000m |
20:47.3 |
2:04.7 |
SkiErg |
View workout
|
06/27/19 |
5x1:00/2:00r |
1,380m |
1:48.6 |
RowErg |
View workout
|
06/21/19 |
v500m/5:05r...10 |
5,000m |
1:59.0 |
RowErg |
View workout
|