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Michael Rutherford v500m/2:52r...12 row

6,000

Meters

25:24.8

Time

2:07.0

Pace

373

Calories

Rest Distance140
Rest Time34:10.0
Overall Distance6,140
Overall Time59:34.8
Average Watts171
Calories Per Hour887
Stroke Rate29
Drag Factor147

July 28, 2020 08:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:24.8 6,000 2:07.0 171 887 29
2:19.2 500 2:19.2 130 746 28
r: 2:52 6
1:57.5 500 1:57.5 216 1042 30
r: 2:58 15
2:12.3 500 2:12.3 151 820 28
r: 2:47 8
2:00.3 500 2:00.3 201 991 31
r: 2:58 17
2:13.5 500 2:13.5 147 806 28
r: 2:40 3
2:00.5 500 2:00.5 200 988 31
r: 2:59 13
2:11.9 500 2:11.9 153 824 28
r: 2:48 7
2:00.2 500 2:00.2 202 993 31
r: 3:00 17
2:13.0 500 2:13.0 149 812 28
r: 2:49 7
2:00.5 500 2:00.5 200 988 31
r: 2:56 20
2:12.1 500 2:12.1 152 822 27
r: 2:35 11
2:03.8 500 2:03.8 184 934 31
r: 2:48 16
r140