Michael Rutherford v500m/0:05r...3
2,000
Meters
6:12.3
Time
1:58.4
Pace
100
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 49 |
June 23, 2020 07:05:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:12.3 | 2,000 | 1:58.4 | 210 | 1028 | 49 | |
| 2:01.1 | 500 |  |
2:01.1 | 197 | 978 | 45 |
| 1:54.0 | 1,000 |  |
1:54.0 | 236 | 1113 | 76 |
| 2:00.2 | 500 |  |
2:00.2 | 202 | 993 | 29 |